🧘 Mindful Breathing 😮💨
let's practice together!
Get comfortable
Choose position where you can relax, and where your breathing won't feel
constricted.
Use a guided recordingor do it yourself Set a timer for desired amount of time
Start to noticeyour breath Breath in and out and take note of how each inhale feels. Is it short or long? Deep or shallow?
Notice your body
Ask yourself: Where do you feel your breath the
most?
Reserve judgment
Acknowledge the fact that your mind has wandered, don't judge it.
Assess
Once your time's up, notice how you feel. Does your body feel different? Are you
more relaxed?
🧘 Resources 😮💨
You can practice mindful breathing by yourself,
but if you feel like you need some extra
help,
you can listen to guided meditations and mindful breathing exercises.
There are plenty of
guided
videos on YouTube, or
you can
try out an app like
Headspace, Calm or Unwinding
Anxiety.
⬇️ Click on icon below and enjoy the best apps for Mindful Breathing! ⬇️
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