SmartEat | The healthy choice

Healthy food choices has an huge impact on the prevention of chronic diseases

There's no denying the health benefits that come from nutritious diets. Incorporating a healthy diet into your lifestyle will automatically reduce your risk for serious, life-threatening diseases, so why not give it a try? Small lifestyle changes are sometimes all it takes for great improvements in health. From eating more mindfully to practicing moderation when it comes to food, subtle adjustments in thinking and in behaviour can help with maintaining a healthy weight. Timing also plays a role in health as a good night’s sleep and the timing of meals can predict weight loss effectiveness.
Starting small and developing a better relationship with food overall is an effective way to achieve good health for the long term. The imbalance between declining energy expenditure due to physical inactivity and high energy in the diet (excess calories whether from sugar, starches or fat) is the main determinant of the obesity epidemic.

Learn more about Obesity and overweight

Did you know that if you want to have healthy choices and lose weight...

You should cut on this 👇🏼
Not on this 👇🏼

Do you want to get more info about getting more healthy choices and weight? Schedule an online appointment with our registered dietitians/nutritionists 🤩👉🏼 [email protected]

👩🏻‍💻🍊Coded by Catarina Vasconcelos