Reasons to love tea ♡

Herbs and their benefits

herbal tea

Herbal teas have been around for centuries.

Yet, despite their name, herbal teas are not true teas at all. True teas, including green tea, black tea and oolong tea, are brewed from the leaves of the Camellia sinensis plant. On the other hand, herbal teas are made from dried fruits, flowers, spices or herbs. This means herbal teas can come in a wide range of tastes and flavors and make a tempting alternative to sugary beverages or water.

In addition to being delicious, some herbal teas have health-promoting properties. In fact, herbal teas have been used as natural remedies for a variety of ailment for hundreds of years. Interestingly, modern science has begun to find evidence supporting some of the traditional uses of herbal teas, as well as some new ones.

Here are some examples of herbal teas and their benefits:

There are hundreds of different blends varying in taste and benefits. Even simple herbal teas from the supermarket can have healing powers. If you would like to use herbal teas for more lasting effects, see an expert who will help you with your own customized blend.

For more information, read here.
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