I love Meditation 🧘🏼‍♀️

Why is Meditation good for the body?

Women meditating graphic

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Scholars have found meditation elusive to define, as practices vary both between traditions and within them.

Learn More on Wikipedia