What is meditation?

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Start here and listen to this 10-minute meditation for free!


This ancient practise - dates back to as early as 5000 BCE according to some archeologists - is something everyone can do to improve their mental and emmotional health.

Science-based benefits of meditation: