The Health Benefits of Yoga

more calm | less stress

meditation Namaste
If you’re a passionate yoga practitioner, you’ve probably noticed the benefits of yoga. Maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or skeptical ears.
As it happens, Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. Once you understand them, you’ll have even more motivation to step onto your mat, and you probably won’t feel so tongue-tied the next time someone asks you why you spend time on your mat.
Sourced from Yoga Journal

“Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds.
It is both energy and rest. Yin and Yang. We feel the burn and find our bliss.” — Elise Joan

yoga woman and dog How does yoga improve your health?
Builds muscle strength
Perfects your posture
Makes you happier
Maintains your nervous system
Boosts immunity
Helps you sleep better
Increases mindfullness
Encourages self care
Learn more about the power of yoga.

Ready to start your journey with yoga?
The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.🧘