Vitamin C is an incredibly important nutrient found in a
variety of fruits and vegetables. Packing antioxidants and anti-aging
benefits, it's a great addition to any diet or skincare routine.
If you are looking to up your immunity, Vitamin C pumps up your immune system, making it less likely to experience illness. Increasing intake of Vitamin is especially important in colder temperatures and during cold and flu season.
In addition to it's many, many health benefits, Vitamin C can also fix certain skin issues. Everyone desires to have a glowing complexion. So if your skin isn't looking particularly bright and is feeling dull, increasing intake of Vitamin C may help with this. There are also many topical Vitamin C serums that will help brighten skin as well. Click here for even more information about Vitamin C and your skin.