The Importance of Vitamin C

Vitamin C is an incredibly important nutrient found in a variety of fruits and vegetables. Packing antioxidants and anti-aging benefits, it's a great addition to any diet or skincare routine.


If you are looking to up your immunity, Vitamin C pumps up your immune system, making it less likely to experience illness. Increasing intake of Vitamin is especially important in colder temperatures and during cold and flu season.

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In addition to it's many, many health benefits, Vitamin C can also fix certain skin issues. Everyone desires to have a glowing complexion. So if your skin isn't looking particularly bright and is feeling dull, increasing intake of Vitamin C may help with this. There are also many topical Vitamin C serums that will help brighten skin as well. Click here for even more information about Vitamin C and your skin.

vitamin c skin health