I love the summer berries

Blueberries are available fresh, frozen, freeze dried, and in jellies, syrups, and jams. Be sure to check the label of frozen and dried blueberries for added sugars. When selecting jellies or jams, choose all-fruit spreads without added sweeteners, juices, or fillers.

Here are some quick tips on including blueberries in meal options:

You may want to try these healthful and simple recipes:

Coded by Anastasiia Molodova