Banku to the World!!
Created by Elpedia J. Arthur
Banku is a staple food in Ghana, prepared from fermented corn and cassava dough. It has a soft and slightly elastic texture, similar to a dumpling or dough ball. The fermentation process gives banku its distinctive sour taste. It is usually consumed with Okro Soup which is a delightful😋 and slimy soup made from fresh okra pods. It is a wholesome and nutritious dish that combines the flavors of okra, vegetables, and typically a protein source, such as fish, meat, or seafood. Okra's natural thickening properties give the soup its characteristic slimy texture, which is beloved by many especially me 😇.
Preparation and Presentation.
Banku and Okro Soup are often served together, creating a harmonious pairing of flavors and textures. The preparation of this dish involves several steps:
- Banku Preparation: To make banku, corn and cassava dough are mixed with water and cooked until it reaches a dough-like consistency. The dough is then fermented for a few days to develop its sour taste.
- Okro Soup Preparation: Okro pods are sliced and combined with ingredients like tomatoes, onions, chili peppers, and various proteins, depending on personal preference. The mixture is cooked until the okra is tender, and the soup thickens naturally.
- Serving: Banku is shaped into small, doughy balls and served with okro soup poured over it. The soup clings to the banku, creating a delightful contrast of textures and flavors.