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A must read! The Hapiness Trap is a self-help guide to pursuing a richer and more rewarding life instead of fleeting feelings of happiness. Focused, actionable, and scientifically based.
A must read! The Hapiness Trap is a self-help guide to pursuing a richer and more rewarding life instead of fleeting feelings of happiness. Focused, actionable, and scientifically based.
Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone."Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills.
Dr. Russ Harris is a world-renowned therapist and the author of several best-selling books on psychology and happiness. With a background in medicine as a general practitioner, he discovered the profound impact of ACT and has since dedicated his career to teaching these principles to others. His practical, empathetic approach has helped thousands to lead more fulfilling lives.
Embark on this transformative journey with "The Happiness Trap" and redefine what happiness means to you. Discover a path filled with clarity, purpose, and a deep sense of well-being.
"I first heard Russ speak on a podcast and I knew I needed to look in to ACT some more. The happiness trap effectively provides a set of tools to help you deal with negative thoughts and images that we all have and focus on your values and living those rather than the elusive and unachievable continual pursuit of happiness." - Kindle Customer
"When my psychologist recommended this book to me I thought that it would be one of those self help books that sound great but don’t seem to fit quite right. But this book blew me away. The concepts are simple and the exercises are effective. Already I am experiencing the benefits of practicing the techniques this book teaches." - Rebecca, Amazon customer
Ready to break free from the happiness trap and embark on a journey of genuine well-being? Order your copy today and start transforming your life!